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A Lesson & A Plan
Once upon a time I hired a personal trainer. Her name was Michelle and she looked exactly like Sheryl Crow. Michelle was the first person to teach me some of the basics regarding running and weight...
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Marathoning – What Happens When It’s Over
When planning for a marathon there is much online content discussing the steps that can be taken to guide a runner to a successful finish; schedules, gear, injury prevention, pacing, speed work,...
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